On this weight loss
journey, I’ve encountered ups and downs. My first post (my realization that I’ve
let myself go) was in January. It’s May and I’ve only successfully fought off
10lbs. I’ve had several moments of failure but with every failure I have a
learning that I can put in my back pocket for the next time.
So losing weight is
simple, right? Burn more calories than you eat. EASIER SAID THAN DONE! Here are a few
essentials that are must haves for successful weight loss that can make loosing weight a bit more tangible:
1. Eat right
Choose foods that fuel your body
and make you feel good. How many food hangovers have you had? They are awful,
right?
***Experiment! (warning: involves eating junk food!!)***
1. Eat something healthy and nutrious- something you'd be proud to say you ate. After you eat, take note of how your body (and mind) feels. You’ll
probably experience feelings of happiness, success; maybe feel a bit lighter.
2. For lack of a better
term... eat something shitty. French fries, pizza, a taco bell 10 pack!You may feel anxious,
depressed, sluggish… I could go on forever… I’m really familiar with this
feeling.
3. Decide how you want to feel every day
2. Exercise daily (OK, maybe almost daily)
You don’t have to train for a marathon but a jog may help. Even just walking 20
minutes a day has its benefits. I like to switch up my workouts weekly, even
while training for marathons. Spin class, pilates, boot camps, CrossFit, barre
classes, hot YOGA!
3. YOGA
It’s in its own category for me. Yoga
keeps you flexible, gives you peace of mind, and presents a challenge every
practice. It’s called a “yoga practice” not “yoga perfect” so don’t be
intimidated if you’ve never tried it.
4. Don’t take it personal
Food is not out to
get you. Your friends, family, and co-workers want you to succeed in your
weight loss goals. If someone brings cupcakes to work they are not trying to sabotage
you. If your partner asks if you want to cook in vs. eat out one night they are
not saying you’re fat. Stop taking things in life so personally. GET OUT OF
YOUR OWN HEAD.
5. Small bites
I mean this literally and figuratively.
Surprise! You’ve heard it before but slow down your eating by taking smaller
bites and chewing slowly. Don’t try to lose too much weight too fast. It won’t
stay off. Create “baby steps” in 5lbs increments.
6. Motivation
What will it take for you to commit
to living a healthy lifestyle, and living a life you love? No one is judging
you. Maybe your motivation is to fit into your pre-baby Paige jeans. Maybe you’ll
reward yourself with a trip to a tropical beach destination. For some it may be
that they want to be around when their kids have kids and those kids have kids.
#toowordy?
I’m not a doctor or
nutritionist but I am a hell of a motivator. If you’re struggling keep your
head held high and don’t keep it to yourself. Talk to someone. I’m available J
Until next time…
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