Sunday, April 29, 2012

fighting doubt...


I received a message from a good college friend yesterday that I thought would make for a great reminder for us all about keeping a positive attitude. She ran a 10 mile race in Cleveland this past weekend and felt amazing at the finish line. No aches, no pains, happy to have finished. THEN she looked at her finish time from the same race last year. Poof… her positive energy was crushed by feelings of “not good enough.”

As humans, we are programmed to allow fear and doubt to creep in to our brains pretty much all the time.  The feeling of reaching our highest potential is bred into us and we can achieve great things when we have the right tools and the proper mindset. But whatever ever happened to just being happy knowing you did your best? Now with messages from the media telling us to be better, faster, and stronger will we always cross the finish line and say… “I could have done better”?

What I’m not saying is to settle for being mediocre. No, no, no! What I am telling you is to put your best foot forward and acknowledge yourself for a job well done when a JOB IS WELL DONE.

For athletes, remember that every time you go out for a run or swing a kettlebell there are millions of other people sitting on the couch. You’ve chosen to better yourself, to take yourself on. Be proud of that!

I’ve now ran three full marathons and still have yet to beat my time on the first one. BUT my 3rd marathon was my favorite and THE BEST because I felt amazing. How many people can say they felt AMAZING while running 26.2 miles? Hell yeah, I’m proud of that.

Know when to push yourself but don’t ever tell yourself you are not good enough. Remember that YOU put the pressure on yourself. You can choose to let doubt and negativity creep in or you can slam the door in its face and bask in your accomplishments. (insert beer in hand) 

Cheers to that.


Tuesday, April 24, 2012

dear new york...


Thank you for hosting me in your city this weekend. You have a unique ability to make me feel like the luckiest girl in the world. Your energy is infectious. The sights and the smells of you are something I wish I could bottle up and keep with me at all times. I never feel tired even after hours of walking around. Your bagels are the bomb. You give everyone the gift of style and freedom to be who they are. You overcome every challenge that comes your way. Everyone who lives in your city is an artist. There is nothing ugly about you.
See you next time,
s


Saturday, April 14, 2012

day two...

We woke up really tired. We could barely get out of bed. We prepped a bit better for day two. We made more juice to “snack” on and prepared a veggie salad that was allowed.

Breakfast: Quinoa with Chopped Prunes

Ingredients (Makes 1 Serving) 
1/2 cup quinoa, rinsed
1 cup water
1 pinch nutmeg
1 tsp grated ginger
1 tbsp flax seed oil
1/3 cup chopped prunes
1/4 cup rice milk

Directions
In a small pot, stir 1/2 cup quinoa, a pinch of nutmeg and 1 tsp of grated ginger into a cup of water.

Bring to a boil. Reduce the heat, cover the pot and simmer for 10 minutes.

Stir in the prunes and rice milk. Cover again and cook another 5 minutes.

Before serving, stir in 1 tbsp of flax seed oil.

Snack: Detox Drinks

Kale, Pineapple and Ginger Detox Drink

Ingredients (Makes 4 Servings; Drink Throughout the Day)  
1/2 cup pineapple
2 large cucumbers
1 bunch kale without stems (4 cups chopped)
1/2 lemon, squeezed
1/4 inch of ginger
1 bunch of mint (1/2 cup)

Directions
Combine all ingredients and blend in juicer.

Alternative: Pineapple, Lemon and Pomegranate Blend-Free Detox Drink

Ingredients (Makes 4 Servings; Drink Throughout the Day)
3/4 cup unsweetened pineapple juice
1 lemon
1 cup unsweetened pomegranate juice
3 cups water

Directions
Combine all ingredients and mix in a cup. Enjoy!

You can consume as many of these snacks as you'd like throughout the day.

Alternative Snack: Fresh Veggies 


Ingredients
Celery
Radishes
Cucumber
Green beans
Olive oil
Lemon juice
Salt
Pepper

Directions
Cut up celery, radishes, cucumber and green beans.

For dressing, combine olive oil, lemon juice, salt and pepper. Mix well.

You can consume as many of these snacks as you'd like throughout the day.

Brett and I both got home around 5pm with hungry bellies. We made the lunch smoothie again. It wasn’t enough. We watched TV and every commercial was for food. Oh, God.

Brett refused to eat the “soup” and I barely managed to take in ½ cup. 6 hours remained and we kept thinking about the box of mac'n'cheese in the pantry. It finally got to the point where we had to go upstairs and go to bed so we wouldn’t have to think about it. Brett was so out of it he brushed his teeth with hair gel. It took him a second to figure it out.

We woke up Thursday both feeling light… and light headed. Thank goodness we can eat today!

Would I recommend this cleanse? Yes. It was mild, affordable, and easy to follow. We both dropped a few pounds and had a great run the day after. It made me think about the choices I make on a daily basis to put junk into my body. It really wasn’t that much harder to prepare healthy, nutrient dense foods.

Now I’m thinking about a juice cleanse… stay tuned!

Thursday, April 12, 2012

let's get clean...

Brett and I have been considering a “cleanse” for the past few months. We looked into several and either they we’re too costly or sounded impractical. This past Monday someone recommended to try the Dr. Oz 48hr Cleanse so we looked into it. It seemed reasonable, affordable, and after all it was only 2 days. How hard could it be? So we jumped in the car and headed to the store. For about $120 bucks we had everything we needed for the 2 days. OK, let’s give it a go.


Day One
Breakfast: Quinoa with Chopped Prunes

Ingredients (Makes 1 Serving) 
1/2 cup quinoa, rinsed
1 cup water
1 pinch nutmeg
1 tsp grated ginger
1 tbsp flax seed oil
1/3 cup chopped prunes
1/4 cup rice milk

Directions
In a small pot, stir 1/2 cup quinoa, a pinch of nutmeg and 1 tsp of grated ginger into a cup of water.

Bring to a boil. Reduce the heat, cover the pot and simmer for 10 minutes.

Stir in the prunes and rice milk. Cover again and cook another 5 minutes.

Before serving, stir in 1 tbsp of flax seed oil.

Neither of us have a blender at work so we were not able to make the smoothie recommended for lunch so instead we sipped on the following detox drinks all day. 

Kale, Pineapple and Ginger Detox Drink (DELICIOUS!!)


Ingredients (Makes 4 Servings; Drink Throughout the Day)  
1/2 cup pineapple
2 large cucumbers
1 bunch kale without stems (4 cups chopped)
1/2 lemon, squeezed
1/4 inch of ginger
1 bunch of mint (1/2 cup)

Directions
Combine all ingredients and blend in juicer.

Alternative: Pineapple, Lemon and Pomegranate Blend-Free Detox Drink (TASTY!)


Ingredients (Makes 4 Servings; Drink Throughout the Day)
3/4 cup unsweetened pineapple juice
1 lemon
1 cup unsweetened pomegranate juice
3 cups water

Directions
Combine all ingredients and mix in a cup. Enjoy!

You can consume as many of these snacks as you'd like throughout the day.

I dashed home after work to make the following recommend lunch around 5pm. I was headed to CrossFit at 6:15p and was afraid if I didn’t get more in my system I would fatigue or drop a weight on my head.


Lunch: Fruit Smoothie

Ingredients (Makes 1 Serving) 
1/2 cup almond or hemp milk (plain/unsweetened)
1 tablespoon ground flaxseed or chia
1/4 cup frozen blueberries
1/4 banana
1/2 cup ice

Directions
Combine all ingredients in a blender. Blend until smooth.

I arrived home after CrossFit to a total disaster of a kitchen from the prep Brett and I put into making breakfast. We cleaned up and then made the following for “dinner.” We didn’t realize it needed to stew for an hour so we waited impatiently in the kitchen until 9pm until we could devour whatever it was we we’re making.

Dinner: Vegetable Broth Soup (Makes 5 Servings) (Ehhhhh...)


Ingredients
2 red onions, roughly chopped
2 stalks celery, roughly chopped
1 fennel bulb, fronds and stalks included, roughly chopped
2 tsp caraway seeds
2 tsp sea salt
Freshly ground pepper
1 cup sliced shitake caps
4 large cloves garlic, chopped
1 cabbage, roughly chopped
2 quarts water
2 tbsp paprika
2 tbsp fresh oregano, chopped
8 sprigs parsley, chopped stems and leaves
1/2 cup parsley, chopped

Directions
Combine all ingredients, except for the chopped parsley, in a pot. Add 2 quarts of water.

Bring to a boil and then reduce heat. Simmer covered for about 1 hour. Adjust seasoning.

Remove whole parsley sprigs and serve topped with some freshly chopped parsley.

Serve with a side of traditionally fermented sauerkraut and chopped apples (warm or room temperature). 

We went to bed feeling a bit tired and a little hungry but it was tolerable. I had planned a 6:30am workout for the following morning but after Day One I realized I needed the extra sleep and more prep time in the kitchen if I wanted to make it through Day Two.

To be continued...

Wednesday, April 11, 2012

where i got my "quirk"...

This past weekend I lost my last living Grandparent. One of the hardest things I've dealt with since moving to Houston is the realization that when something happens with a family member I'm literally a thousand miles away. I've missed holidays, births, graduations, football games, countless birthdays, and unfortunately the loss of my grandparents both within the past 6 months. While I know my family understands it is always going to be hard to be "away from home." I wanted to share the lovely words that my father put together for her service yesterday.


It's a bit long, but describes my grandma perfectly. She was spunky, sarcastic, and SO QUIRKY! 


Rest in peace, you pretty little red head.
Love, Sami



A Tribute to My Mother in Law


     Agnes Donna Reed. I never called her Agnes. In fact I never really knew Agnes was her given name until just a few years ago. It was not like Donna kept secrets; it was just the way Donna was. Ask Donna how old she was and you’d get “A lady doesn’t tell her age” for a response.  You were on a “need to know” basis, and Donna apparently felt her age was in the “not needed to know” category. My life first crossed paths with the Reed Family in the summer of 1965, when my Dad and I drove my Sister to BGSU to begin her freshman year in College. We lived in Canton so passing through Norwalk was part of the trip. There was no freeway bypass back then, but my Dad discovered that if he turned left on W. Elm Street off Route 250, he could shave a few minutes off the 3 hour trip to BG.  The Reed Family lived at 32 W. Elm Street, and thus I would ride past their house many times in the next 6 years as I too attended BGSU, totally unaware that I would someday move to Norwalk and become a member of the Reed Family by marrying Robert and Donna’s Daughter, Carol Ann.

      I formally met Donna in 1973 when I began dating Carol Ann. I remember meeting her for the first time and admittedly I was very nervous. Apparently Bob and Donna were in a square Dancing group and I came over just as they were about to go out square Dancing, so imagine my surprise when I met a red haired Cowgirl at the door! We’re talking full original western outfits! Here I am expecting to meet a Donna Reed like from the “The Donna Reed Show” and up pops Dale Evans straight out of “The Roy Rogers show”! Well apparently she approved of me as Carol and I married a few years later and thus began my life with my one and only Mother-in-Law.

     The Reed household was the center of the Family activity as everything evolved around 32 W. Elm. We’re talking Christmas, Easter, Memorial Day, Fourth of July parade, labor day, birthday’s, and just about every other “somethingDay’ you could think of.  I don’t think they ever locked the door, simply because someone was always coming in or out of it! Christmas was an epic event! Somehow Donna would manage to not only feed 25 to 30 of us, but also managed to make sure each and every one of us got a gift from her! That’s no small task for an Army of  son-in laws, grandchildren and eventually great grandchildren! I for one learned quickly of her gift giving methods, and while the gift inside was for you the gift wrapped box was still hers, and it was wrapped ever so nicely so you could open the box and not tear the wrapping paper, thus Donna became the first true Re-cycler of Christmas paper. She was actually quite efficient with her gift box re-cycling, and made no real secret of the gift inside every year. You see Donna found the perfect gift for me and the rest of the Son-in-laws and every other male in the family. She would joke around every year asking us to guess what’s inside the box, fully knowing we knew exactly what was in it. Did I tell you all what it was? Do I have to tell you all what it was?  Hooded Sweatshirts, full zippered, usually from JC Penney’s. The only real mystery was the color, and she even remember what colors we liked and got us all a new one every Xmas! I love those sweatshirts! I still wear them almost daily! I may wear them out but I always manage to keep one or two of them clean for just such an occasion!

    Her “Going Green” methods did not stop at gift boxes. I don’t remember when exactly but I’m sure it was long before the rest of the county went on a ‘hybrid” rage that Donna bought a battery powered lawn mower to cut her grass! And I’m pretty sure Bradley just cut the grass a few days ago on  Elm Street with it! I thought it was one of the Grandkids’ toys when I first saw her using it! Imagine my shock seeing what I thought was a full grown woman playing with what I thought to be an old kid’s toy and then suddenly realizing it was actually cutting the grass! Silent it was, but it got the yard all done with a single charge of the battery. Not sure who made the mower, but once again, it was a sign of Donna’s futuristic thinking and things to come!

     When I lived in Norwalk I worked for Home Savings, as did Carol Ann. I remember hiring Donna to help clean the office after hours. I must admit I was a little worried about hiring a relative, but then I thought “What the Heck” I married  an employee so what’s the harm in hiring my Mother in law? Until that time I think I had gone through just about every cleaning service in town and then some. We had a new office on Executive Drive and the job fit nicely into Donna’s busy Homemaker’s schedule. You see Donna would come in way after office hours, so I rarely saw her in my office. I knew she would bring Bob along to help, but  I just got some notes from a few of her Grandchildren recently saying how they remembered Grandma  taking them to the Bank to help clean! Here are their stories;

A Granddaughter writes;

 “ We used to go to the bank with Grandma and Grandpa while they cleaned. I loved riding in the elevator and Grandma would let me take candy from the desks”.

Another Granddaughter writes;

    ‘We used to help Grandma and Pa clean the Bank. Well I don’t remember helping so much but we would have fun playing hide and seek, taking candy from the desks and riding the elevator”.

A Grandson Writes;

    “I remember cleaning the bank with her and grandpa, I remember choking on a piece of candy once while they were cleaning the bank and throwing up because I couldn’t breathe”.

     Anybody see a pattern here? Donna was a actually  a very skilled marketing consultant. Yes it’s true, her secret is out. She would test all sorts of candy from banks and stores and report back to the manufacturer what was good safe candy  for kids to eat. In return for her marketing reports she was allowed to take all the candy in plain sight for research.  She was so successful that other companies would ask her to research their products and report back to them. I’m sure you’ve heard of products like Sweet and Low,  Schmucker’s Jelly, Domino’s sugar, Heinz Ketchup and may other brand name products. Her reputation soon expanded nationally into Fast food chains like McDonalds, Wendy’s and KFC. She is most noted for her white paper on “SPP’s”; Salt and Pepper Packets! This was one of the big projects she took on for these restaurant giants. Donna would bring home all different types of salt and pepper packets from other restaurant chains and test them on our Family and report back with her findings. Today Donna’s research is the foundation for the disappearance of salt and pepper packets from the tables of many restaurants! Now every time you try and open up one of those little miniature three rows paper packages of salt or pepper please remember Donnas’ research! I know I will!

     I can’t say I ever remember Donna being ill. A few colds maybe, but I generally remember her being very healthy. I remember she fell the day of my Daughter’s wedding just about 18 months ago, but made it through the wedding and reception, smiling and having a good time, all the while not knowing that she had a broken hip from the fall earlier that day. A partial hip replacement was performed that same weekend, and we feared that she may never be able to live at home again. Boy were we wrong! New hip and all Donna managed to get well enough to go home and take care of herself just a month later (of course with a little help from her family). With Bob in the Nursing home at that time she managed to keep the family flag flying at home until a few short weeks ago. She was also a skilled card played, some say tooooooo skilled! She was a master of board games like Yatzee and Scrabble. I know I learned more words that contained a “Q” and “U” that I never knew existed from her!  She played to win! Often mopping up the floor with her competition at Bingo night. Just a couple of weeks ago I took her down to the activity room to play cards, as this was her first day at the Nursing home in Columbus. There were three other residents and a Volunteer at the table as I asked if there was room for a fourth, that being Donna. The Volunteer looked at Donna and said “Do you know how to play cards?”  With a small pause Donna said “ Honey, I know how to play every card game there is, do you think I was born yesterday!”.

    Last October Donna’s husband Robert passed away and we all gathered right here for his service. I’m not exactly sure what happened on the morning of the service, but somehow nobody remembered to pick up Donna and bring her here. So Donna picks up the telephone and calls someone to come and pick her up. Only she dialed a wrong number and  somehow gets a total stranger on the phone and convinces him to come to her house and bring her here! Determined? You bet! Convincing? Obviously! That was Donna! There was never a dull moment with Donna. Her Grandson Bradley took her to Wal-Mart some time ago to get a new Microwave with her Great Granddaughter Alivia. They got a shopping cart with two seats in the front and Donna rode all thru the store in the seat beside Alivia! Imagine that for a moment! Brad said everyone wanted to take their picture, and I’m sure many pictures were taken. I just wish I had one!

      Life without Donna will no doubt be very different. While the hit TV series “The Donna Reed Show” ended in the late 60’s, the real “Donna Reed Show” was on Elm Street in Norwalk.  It will be strange not stopping by the house on Elm to see her. We all must now move on to a new  phase of our lives where we are the parents and Grandparents. Donna taught us all many life’s lessons; it’s now our job to take that knowledge and pass it on. So I ask each one of you to keep her in your heart, remember those “Quirky” little things Donna said and did and think of her often. So as Donna would often say, “Goodbye now”. Goodbye Donna, we all love you and we’ll see you again someday.




     

Monday, April 9, 2012

Christos Anesti!

Wasn't it just Christmas?!

Yesterday, we celebrated Easter with friends here in Houston. Although, the Greek Easter is not until next weekend we chose to celebrate it yesterday with lamb, greek lemon potatoes, and dyed colored eggs to boot! OPA! My lemon potatoes we’re a hit so I thought I’d share my recipe with you. They pair perfectly with Grilled Leg of Lamb!

What you need:
  • 4-5 Organic Russet Potatoes (peeled and soaked in room temperature water for 10mins)
  • 5-7 lemons (squeeze fresh for approx ½ cup of juice)
  • 1/3 cup EVOO (I bought mine from a local farmer who produces his oil here in Texas… its only 4 months old!)
  • 2 cups broth (you can pick either vegetable or chicken)
  • A little bit of Dried Oregano (1-2 teaspoons)
  •  
  • Salt & Pepper

Do it To it:
1.       Combine ALL ingredients (except the potatoes) in a gallon sized Ziploc bag

2.       Cut potatoes length wise in half, then cut each half in half. Add to Ziploc Bag.

3.       Let the potatoes sit in the bag for 2-3 hours in the refrigerator to soak in all the goodness (turning the bag over a couple of times)

4.       Set your oven to 400 degrees

5.       Place the potatoes into a Pyrex or corning ware dish. Spread them out evenly. Pour ALL the juice into the pan with them.

6.       Cook for 1 ½ - 2 hours at 400 degrees. They should turn a slight yellow color and just begin to brown.

7.       Let cool and serve!

Monday, April 2, 2012

recovery is a b*tch...

Where Have I been? Oh, just out sabotaging my weight loss goal every day. No big deal. BUT REALLY… it is!

A couple of contributing factors:

1.)    My in-laws visited my sister and her kids visited and we ate, and ate, and ATE. I have just got to learn how to control myself while eating out in public. There is no need to HAVE to order a sandwich and fries. I could have ordered a salad?

2.)    My job transfer. After 2.5 years at my store I’m transitioning into one of our newer stores nearby starting today. I’ve used the past couple of weeks to celebrate with wine, beer, and spirits J Extra calories, y’all!

3.)    I thought I knew it all- “Oh, I’ve lost 13lbs I got this! I’ll keep doing what I’m doing. I can indulge a little here and there and it won’t affect my progress.” YEAH RIGHT! In yoga, I go to each practice with a fresh, beginners mind. This is the thought process I need to adapt with my eating habits as well.

So, after gaining 8lbs back in two weeks I’ve hit my 2nd low point. I am committed to reversing this. And here is how:

1.)    Reading- I’m re-committing to continuing to read Eat to Live by Joel Fuhrman to gain a better insight into how to fuel my body the RIGHT way and cutting out the JUNK.

2.)    Sticking to my calorie goal- I will not exceed my 1200 calorie a day intake (exceptions being that I’m able to eat a bit more on days where I complete an intense workout-not to exceed 500 additional calories) I’ll be hitting up My Fit Foods (www.myfitfoods.com) later today to stock my fridge with low cal, well rounded meals.

3.)    Diversifying my workouts- This week begins my training for my next marathon in June! Wahoo! I commit to running 4x a week, taking 1 restorative yoga class, 1 hot yoga class, and a strength class at DefineBody & Mind (www.definebody.com) or CrossFit (www.bayoucitycrossfit.com) to strengthen my running muscles, tone my arms, find my abs, and rev my metabolism.

Have you watched the television show Intervention? Well, I’m in recovery and I just experienced my first relapse. Overeating and filling your body full of junk is not much better than an addition to alcohol or other drugs. It may not kill you in the short term but in the long run you’re still taking years off your life. While I remain extremely positive and inspired to reach my 50lb weight loss goal I know I’ll hit more bumps in the road. Recovery should be shared and that’s why I’m sharing with you about my journey week after week.

Next week, I’m committed to sharing this week’s success with you.